Steamed Stuffed Tofu- 清蒸酿豆腐

    材料：豆腐一磚  餡料- 豬肉，木耳, 紅橙甜椒,青豆.

Pumpkin Steamed Bun-金瓜云耳韮菜雞蛋生肉包

休閒在家, 心血耒潮做了這些金瓜包. 😄

   

   材料：云耳， 韮菜，煎蛋，豬肉，雞肉，蔴油，雞精粉，薑，芫茜，青蔥。

    

     真的發到不清不楚。 😄

    

    吃時配上芝麻海苔粉。yum..yum...

Stuffed Sweet Pepper --酿甜椒

Stuffed pepper with flaxseed meal, ground chicken & pork. 酿雞肉豬肉&亞蔴籽粉甜椒.

    亞蔴籽Flexseed---Some call it one of the most powerful plant foods on the planet. There’s some evidence it may help reduce your risk of heart disease cancer, stroke and diabetes. That’s quite a tall order for a tiny seed that’s been around for centuries.

     

     

     Flexseed meal-- 亞蔴籽粉