Curry Quinoa Salad~ 加喱藜麥沙律

     Quinoa, apple, raisin, almond, coconut oil, curry, curry leaves, honey, salt, lemon juice .

Mung Bean Pumpkin pancake ~南瓜甜豆沙煎餅

Whole Grain 5 Blend Meal--五榖飯

   

        黑米,大紅豆,黑白薏米,白蘿蔔籽

101Dalmatian Set Lunch~ 101斑點小狗狗午餐

Pineapple Chicken-- 鳳梨木耳雞

Vegetarian Dish- Vegetable Stir Fried 素食小炒

Cajun Fish Taco---卡津烤魚沙律卷

El Salvador Pupusas & Curtido ~ 薩尔瓦多(拉丁美洲)豬肉餡玉米煎餅配甜酸菜

Ingredients: ( make 10 )

Pork Filling:

1 1/2 pounds pork butt (shoulder)

1 teaspoon salt

16 ounces canned tomatoes

1 big onion

1/2 teaspoon dried oregano

1/2 teaspoon pepper

1/4 teaspoon ground cloves

1/2 to 3/4 cup mashed potato 

200gm frozen sweet corn

Masa:

2 1/2cups masa harina

2 cups water

1/4 cup cooking oil

Curtido:

1/4 medium green cabbage, 1/8 medium purple cabbage

1 carrot

1/2 big red onion

2 cups water

2 cups apple cider vinegar

1 1/2 teaspoons dried oregano

1 teaspoon red chili flakes

1 1/2 teaspoon salt

1/2 red bell pepper, 1/2 yellow bell pepper.

   

Yummy Purple Cabbage Wrap- 紫包菜卷

Black & Tan Whole Grain Medley Jambalaya

Black & Tan Whole Grain Medley Jambalaya

Sweet & Spicy Eggplant --一品辣蒜醬香肉碎茄子

Green Bean Sweet Pepper Pork- 欖莱炒青豆甜椒肉柳